But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

The Planetary Health Diet (PHD) is a science-based global reference diet designed to support optimal health outcomes across populations and cultures. According to the commission, the PHD represents a ...

When you cook at home you're not just filling your stomach, you're also feeding your body. Cooking in a healthy way makes ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety of ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...