cumin and garlic powder rather than store-bought mixes that often contain excessive sodium. Use heart healthy fats by replacing butter with olive oil for cooking your fajita ingredients. Always choose ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has ... seasoned ones as they usually are ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium ...

High blood pressure contributes to the development of heart disease by putting excess strain on the heart muscle and damaging the blood vessels over time.

The foods below can improve your sleep quality because ... Some evidence also shows that people low in vitamins E and C, and B12 and B6 might also suffer from more sleep problems," says Axe.

Meanwhile, Dr. Jennifer Lopez, a veterinarian at URvet Care, says large-breed dogs have a slower metabolic rate, so they typically need low-calorie food in greater portions to make sure they ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.