WIC Nutrition Services Coordinator Micah Madsen said the first step toward a healthier body is eating more fruits and vegetables.

Spring isn’t just about cleaning, it’s also a chance to refresh. From practical tasks to uplifting activities, here’s a list ...

Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Storm anxiety is normal, but there are ways to manage it. A West Michigan psychologist shares strategies for families before ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

You’ve got your mammogram on the calendar. You know it’s important. Mammograms catch breast cancer early — often before you’d ...

During his speech to supporters at Verst Logistics in Hebron Wednesday, Trump specifically touted the no tax on tips and no tax on overtime provisions. Here's a refresher on what they do.

It's possible to make mocktails fun and healthy. Here are 4 key ingredients that can help support digestion, hydration, and mood—boosting the health-promoting effects of any non-alcoholic beverage.

March is National Nutrition Month, an annual campaign established in 1973 by the Academy of Nutrition and Dietetics focused ...

The FBI has warned California officials that Iran may attack the Golden State, but local law enforcement says it’s unlikely.