Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice Ahead the nutrition expert shares the secret recipe for a heart-healthy ...

Share on Pinterest A good breakfast could help keep the cardiovascular system healthy, recent research shows. Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...