Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

While obesity is a global concern, low-income countries bear the brunt of its impact often facing a dual burden of obesity and undernutrition. Despite South Africa undergoing a nutritional transition ...

Market Square carries the weight of Pittsburgh’s past, and in one corner stands a dining room that has weathered it all. The ...

Ignatian Volunteer Corps has partnered adults 50 years of age or older — many who are retirees — with organizations supporting people in need.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...