Hydrotherapy’s calming effects on the mind underscore its holistic impact on both body and soul. Research has highlighted the immune-boosting potential of hydrotherapy. Cold water exposure ...

Researchers have identified a series of wider-reaching holistic effects from nudging and steering behaviour which can have a significant impact on the overall outcome of a nudge or intervention.

As water helps flush toxins from the body, it can reduce congestion in the skin and promote a clearer appearance while ...