Protein has emerged as the new buzzword in the world of nutrition - and for good reason. Health experts say a protein-rich ...

Brown and white eggs have the same nutrients. However, factors like the hen's diet and living conditions can influence the nutrition and taste of the eggs.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

A new study confirms that early introduction of certain foods, like peanuts, have led to a significant reduction in pediatric ...

A new study confirms that early introduction of certain foods, like peanuts, have led to a significant reduction in pediatric ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...