Dr Amir Khan has shared the real health impacts that having belly fat can have on you and it comes down to more than ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The rapid adoption of GLP-1 medications for weight loss has created unexpected ripple effects across the direct-to-consumer ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

Cancer cachexia upregulates one-carbon metabolism in multiple organs throughout the body, a new mouse study reveals, ...

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...