My husband and I are in our late 40s, and for the last several months, he has developed an obsession that is starting to ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

This spicy list got us thinking: how can you get the most out of the most popular sex positions of 2025? So we talked to ...

Nicholas Galitzine details to PEOPLE the intense process of transforming his body to play He-Man in the upcoming 'Masters of ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Jillian Sunderland has previously received funding from Social Sciences and Humanities Research Council (SSHRC) Grant and the Ontario Graduate Scholarship (OGS) Award. University of Toronto provides ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Across TikTok and university campuses, young men are rewriting what masculinity looks like today, sometimes with matcha lattes, Labubus, film cameras and thrifted tote bags. At Toronto Metropolitan ...

Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to Food & Wine since 2019. We’re approaching the busiest time of the year for cooking and baking. Like ...

Across TikTok and university campuses, young men are rewriting what masculinity looks like today, sometimes with matcha lattes, Labubus, film cameras and thrifted tote bags. At Toronto Metropolitan ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...