Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

Food has to be processed, with chemical reactions transforming nutrients over time before they are absorbed. “It’s making ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

According to the National Health Service (NHS), people should try to eat soft or liquid foods for a few days after surgery. Mashing vegetables removes the need for chewing them. The texture and ...

Peterson said it’s not enough to offer children healthy food choices. Parents need to model good eating patterns. “Parents ask me how to get their kids to eat vegetables,” she said.

This willpower depletion coincides with other evening factors that compromise healthy eating. Stress hormones peak for many during early evening hours, triggering comfort food cravings.

Kids who eat a nutritious, balanced diet typically fulfill their nutrient needs through food. Still, vitamin supplements may be necessary for picky eaters, children with a health condition that ...