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No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Perhaps you’ve seen them walking through the park, striding earnestly, poles pumping at their sides, skiers without any snow. Perhaps you’ve snickered or offered a smart whispered aside. I have, too.

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging, and it needs ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...