Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

To minimise the impact of the clocks changing on your sleep, Martin suggests: “Start preparing a few days before the clock ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Optical illusions may make you feel like a fool, but you could be able to train your brain to resist them. “It is very likely that people from the general population have the capacity to be trained to ...

If you feel like your teen is a mystery, new data may help give you a better look inside their world. While teen boys and girls are facing many of the same issues, including school pressure and mental ...

Keeping your brain healthy is essential for focus, memory, and overall cognitive function. What you drink in the morning can ...

When American golfer Gary Woodland won the US Open tournament in 2019, he was on top of the world. Just four years ...

The Centers for Disease Control and Prevention (CDC) report 222 measles cases across 12 states as of March 6, and local public health providers are urging people to check their vaccination records and ...

A neuroscientist shared her three non-negotiables for a morning routine that will help get your brain ready to start the day ...

With great putting comes great responsibility – “Spider-Man” is back to his best at The Players Championship. Colombia’s Camilo Villegas, nicknamed after the web-slinging superhero for his unorthodox ...