I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Juicy chicken breast, herby pesto, fresh lettuce, and sweet cherry tomatoes—all wrapped up in a portable, protein-packed meal ...

Popular in the 1950s and still recognizable to this day, leafy greens only prove to be ever-more unnecessary in this ...

You'll want to try these satisfying soups, bursting with flavor and 15 grams (or more!) of protein. Plus, they only take 20 ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Asian flavors hold a special place in my kitchen because they transform simple ingredients into something magical. I love how ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

Boomers remember this as the thing you ate when payday was still three days away. No bowls, no lime, no lifestyle brand ...

Hawaii’s best all-you-can-eat sushi bars still serving classic flavors and old-school vibes that locals can’t get enough of.

Registered Dietitian Nicole Pazdziorko shares quick and easy recipe ideas that can be accessed at Food City on Living East ...

Healthy eating does not need a complete lifestyle overhaul. Know 4 smart grocery swaps that make your meals more nutritious, ...