Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to ...
Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...
While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...
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Is Gen Z Being Crushed by Anxiety? What Are Self-Care Techniques
Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...
Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...
Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...
Chennai's new integrated transport app, Chennai-One, launched to connect the city's transport networks, including buses, trains, and metro lines, has seen a successful start with 1.3 lakh downloads ...
The type of content on Calm Sleep is still available on the main Calm app and vice versa, as the new Calm Sleep app has over 500 Sleep Stories and 300 hours of content from Calms ...
The main YouTube app remains a powerhouse, securing third place with more than 90 million downloads. Leading the list of most reviewed restaurants is The Carnivore ...
Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...
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