Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Alaya F, who has been long been admired for her dedication to maintaining a healthy and fit lifestyle. A fitness enthusiast, Alaya regularly shares snippets of her workout routines, mindful eating ...

Spiritual seekers have flocked to Ojai Valley for more than a century on a quest for truth, wisdom and self-knowledge. In the area’s many meditation centers, esoteric libraries, pilgrimage sites and ...

In making her most recent album, Raveena returned to nature. Despite the success of her 2022 release “Asha’s Awakening,” the 31-year-old R&B singer had a challenging year; $40,000 of her equipment was ...