A varied selection of 38 new books to give this holiday season, with a strong Wisconsin emphasis, including picks for ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

The Inter-American Commission on Human Rights is calling on El Salvador to protect the rights of three Salvadoran men ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

President Alexander Stubb of Finland told The Associated Press that a ceasefire in Ukraine is unlikely before spring. Despite ...

Sunrise meditation is a simple yet powerful practice that can set a positive tone for the day. By focusing on the rising sun, you can enhance your mindfulness and start your morning with clarity and ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation. It helps beginners cultivate mental clarity by focusing on the present moment. By ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A graphic ode to NYC. A closer look at the color blue. And memoirs galore. We asked our newsroom colleagues to share the ...