Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Cuisine: Dating back to 1955, Joyce’s Coffee Shop in Northridge serves many of the classics for breakfast and lunch. No ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

If you follow a Mediterranean diet, it may well be for health reasons. Maybe your doctor recommended it to lower your risk of cardiovascular or other diseases.Don't expect quick benefits though, says ...

Researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University and the University of Nottingham Rights Lab and School of Geography have measured the ...