Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is considered one of the healthiest eating patterns around, and ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, sleep, and mood as you age.

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...

New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to the diet’s growing list of benefits. Study: Relationship between Mediterranean ...

Higher adherence to the Mediterranean diet was associated with healthier periodontal conditions, with 112 of 195 participants showing high adherence. Low Mediterranean diet adherence and increased red ...