10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on the Mediterranean diet.
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15 Mediterranean Cheeses And How To Cook With Them
From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...
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11 Underrated Mediterranean Sauces You Should Try At Least Once
If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...
Short North restaurant Happy Greek to close after nearly 20 years
After nearly two decades of serving Greek and Mediterranean dishes, the Happy Greek Restaurant in Short North is closing its ...
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15 Tasty Mediterranean Diet Ingredients That Make For Quick, Healthy Meals
Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes! Eggplant is high in fiber and low in calories, making it great for digestion and weight management.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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8 Best Mediterranean Diet Meal Delivery Services in 2024
Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...