Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can benefit from daily matcha consumption.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

Many people know that exercise is good for the body. It can strengthen the heart, improve muscle health, and help control weight. However, scientists are also learning that physical activity may be ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

We’ve all experienced that post-workout mental clarity - that feeling of being a bit "sharper" after hitting the gym or going ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...