After December's festive excess of mulled wine and endless cups of tea or coffee, teeth are usually the first place ...

Working-on the run craze hits big cities as some firms formalise fitness regimes; trend mirrors rise in popularity of ...

Joan MacDonald was 70 years of age when she kickstarted her weight loss journey – but it wouldn't have happened if it weren't ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

FHIIT functional fitness brand has had an extraordinary 2025 marked by historic achievements, community momentum and ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Donald Trump faced a silent reception in Michigan after mimicking President Biden's speaking style, including a mock cough ...

The device combines skin analysis, AR makeup tutorials and e-commerce in one sleek package, aiming to streamline your beauty ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, has seen improvements in her fitness over the past year. Cordeiro improved her ...

The screen is built around a 27-inch panel that uses a paper-like eye-care coating, which Hisense says helps minimise glare ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...