Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Cardiovascular health depends largely on what we eat. Arteries are the channels through which blood circulates to nourish the whole body and keeping them clean and flexible is esse ...

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides ...

With one in every 28 women in India at high risk for breast cancer, experts are emphasizing the importance of diet in ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Since ancient times, nuts have been an important part of our diet. They contain many essential nutrients that are beneficial for health. Cashews are also rich in essential nutrients that can ...

Think you know how to read a food label? Discover seven often-overlooked details that can change how you shop for health.

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...