Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

Cardiovascular health depends largely on what we eat. Arteries are the channels through which blood circulates to nourish the whole body and keeping them clean and flexible is esse ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

With one in every 28 women in India at high risk for breast cancer, experts are emphasizing the importance of diet in ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Pine nuts provide a little less, with around four grams per ounce. If you are looking to up your protein intake through nuts ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.