Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...

When you are trying to lose weight, the cooking oil you choose can make a real difference. Here are 4 healthy oils that can ...

The science behind Cold Pressed Oil extraction highlights its superiority over refined oils in terms of nutrient retention, purity, and stability. By preserving the oil’s natural composition, cold ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

The Fast 800 diet plan, which was created by Dr Michael Mosley, highlighted a 72p food that could help to lower blood ...