Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

A 49-year-old woman died in a solo-vehicle crash north of Napa early Friday morning, the California Highway Patrol said.

Meditation is a powerful tool for mental clarity, but it requires commitment and consistency. By adopting certain habits, you can enhance your meditation practice and reap greater benefits. These ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy. For beginners, simple techniques are the best way to ease into the practice ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

INDIANAPOLIS — Are you thinking about trying your hand at welding but not ready to drop thousands on heavy-duty gear? I found a simple and affordable way to get started — and it might just light a ...

College-aged students are embarking on a new chapter in their lives, which can be a daunting experience. Life starts moving at a rapid pace with a full agenda and seemingly endless tasks. For students ...