"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for right-of-way laws (or any laws, for that matter). I'm only human, but finding clarity ...

Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

“Good Morning America” and “Nightline” co-anchor Dan Harris knows a little bit about stress. In 2004, the 46-year-old TV journalist became the headline when he suffered from a panic attack on live TV.