Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

That’s why “go read a book” is the kind of childhood punishment that now sounds like an absolute dream to most adults. They’d ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

A neuroscientist has shared an important piece of advice for everyone who checks their phone as soon as they wake up each morning ...

Every morning, Martha Stewart has a homemade green juice filled with healthy foods. Its ingredients are great for brain ...

Anyone familiar with Haidt’s takedown of screens will find his words of wisdom on this subject most timely. The author ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...