Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other women do them, and I'm writing all of these down. Here are the practices women ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

The Iowa women's basketball team kicked off Big Ten conference play in style with a dominant 79-36 road win over Rutgers. Behind a well-balanced offensive attack and a stifling defense, Jan Jensen's ...

Find out how creating a simple morning routine can improve mood, boost focus, and set a positive tone for the entire day. This guide explores healthy strategies, daily habits, and mindful practices ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...