For some people, being a morning person or "early bird" is easy. It comes naturally to them and fits with when they feel most energetic and productive each day.For night owls, the opposite is true.

A tenacious young high school athlete is battling for his life, eight days after collapsing during a routine conditioning exercise.

LOS ANGELES — On Monday, LeBron James tweeted about making a “Second Decision,” hinting at a big reveal for Tuesday morning. This caused people to either speculate about a retirement announcement or ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

MDOT is set to present transportation priorities for Washington County at a public meeting Oct. 9 in Hagerstown.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The Cambria County Regional Firefighters Association’s new training tower is like a Swiss Army knife — it can be used for many purposes, according to association President Josh Petrisko. Officials ...

In their fourth shot at winning a World Series, this may be the last dance of the first core of the Bryce Harper era. The pressure is on, and Larry Bowa and Mike Schmidt can relate to the feeling.

Despite the threat of Storm Amy disrupting proceedings at the 64th Endeavour Trophy (3-5 October), a total of 30 national champions gathered at the Royal Corinthian YC, Burnham-on-Crouch this morning ...

BILLYPENNGRAM OF THE DAY Ghosts of the past and present at Eastern State Penitentiary(Photo by @photolope) After 5 Regional Rail fires, federal agency orders new round of SEPTA crew trainings, urges ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...