DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20% ...

Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an ...

Introduction: Anxiety and depression reduce autonomic system activity, as measured by Heart Rate Variability (HRV), and exacerbate cardiac morbidity. Both music and mindfulness have been shown to ...

"A mental health support platform offering motivational content, relaxation techniques, stress management tips, and expert resources to improve overall well-being." ...

The well-being of medical students is affected by high stress levels. The relevance of a mindfulness mediation app (Med@Med) specifically produced to help medical students at a Portuguese medical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Miguel Farias receives funding from the Templeton World Charity Foundation (TWCF 0595) for this work on meditation. He also receives royalties from two co-authored books on meditation. Since ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...