This randomized 12-week trial examined whether adding three daily servings of full-fat dairy to diets aligned with Canada’s Food Guide affects body weight, cardiometabolic markers, and nutrient intake ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

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Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

In TODAY.com's Expert Tip of the Day, a healthy aging expert reveals the nutrients most important for long-term health.

The man behind ‘Free Solo’, the ‘Planet Visionaries’ podcast, and some of the most incredible athletic achievements of all ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

New dietary guidelines flipped the food pyramid upside down, making changes to the recommended American diet including ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...