If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Amidst what can sometimes feel like a barrage of exercise advice, the NHS says that the benefits of a simple walk often go “overlooked”. The movement, after all, is linked to better heart, brain, and ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...