A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Ryan Kibler opened Evergreen Fitness at 1105 Upper Valley Pike with over 70 machines, 15 pieces of cardio equipment and free weights.

Sinner, Alcaraz and Aryna Sabalenka have been caught wearing fitness trackers during their matches at the Australian Open ...

It's an interesting thought that Sesko and Viktor Gyokeres could easily have been playing for the other side at the Emirates ...

While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...

BC Fitness HQ, based at St Nicholas Bridges, Carlisle, has been named a finalist in the ‘Best Gym 2026’ awards.

Liezel Van Der Westhuizen, best known for her TV work, hosted a functional fitness session at Cyprium Hybrid Centre, encouraging women to move together and build communities.

A fitness professional has shared one simple tip that could help people lose 1lb of fat every week, and it doesn't involve ...

At 56, Jennifer Aniston continues to defy age, and her personal trainer, Dani Coleman, revealed how the actress maintains her ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Whether it’s a personal trainer or an online coach - it is hugely likely that they are helping to increase your physical ...

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...