While the experts we consulted recommended cushioned shoes to maximize shock absorption, some people with sciatica report ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

DEAR DR. ROACH: Can having a bunion cause a different problem on the same leg? I saw an orthopedist about a bunion eight to nine years ago and was told it could be fixed, but since the bunion doesn’t ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...

Tight, sore, stiff hips can put a damper on your day, whether you’re going for a run, taking a walk, or working a long shift on your feet. Luckily, changing up your footwear can make a huge difference ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets. There has been a focus mainly for dogs, but affected cats are now being ...

It’s true that as you get older, you get wiser, but you know what else comes with age? Aches and pains. Hip pain is one of those issues that not only affects your daytime routine but also makes it ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...