I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

A Pingree Grove couple has launched a pop-up charcuterie business through which they can sell custom boxes or set up grazing ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

• Visit the Main Library on 2 p.m. Jan. 8 or 11 a.m. Jan. 17 to learn how you can read eBooks, listen to audiobooks, and ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Located in Greenbush, the Wade House is a 27-room, 1850s stagecoach inn that was built to serve traffic along a plank road ...