As more Americans turn to GLP-1 medications like Ozempic and Wegovy, restaurants are shrinking portions, reworking menus, and ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

Tammy Kirkwood started taking Mounjaro in October 2024 after struggling with weight loss all her life and weighing 17st 13lbs ...

Oats have long been touted as a supreme weight loss food, ticking many of the boxes on a nutritionist's checklist.

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Before, she was struggling with "embarrassing" daily hot flushes, which felt like she was "burning from the inside". But ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.