A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

View post: Macy's is selling a $90 quilt set for $27 that comes with a matching tote bag The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

If you suffer from posture issues you may be interested in the new Buddyback DualPro, a groundbreaking posture improvement device, allowing you to straighten your posture. This innovative tool is not ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.