Byron Scott, a key member of those legendary Lakers teams, recently shared his thoughts on how he would lead one of today's ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As Skydance and Paramount Global prepare for their merger to be completed Thursday, more senior Paramount executives are leaving. Liza Burnett Fefferman is stepping down as EVP and Head of ...

This new workout is a scream. Killer Fitness, located in Burbank, California, offers health nuts and horror fans the chance to run for their lives — it’s not exercise, it’s “Slashercise.” Strength is ...

CINCINNATI — A few new UC basketball players like Baba Miller and Kerr Kriisa joined the media fray on Wednesday following Wes Miller's press conference. Veteran guard Day Day Thomas commented on the ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...