Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Eagle-eyed netizens took notice of Anupam Kher's AI picture on Instagram. In the DP, Kher can be seen flaunting a ripped six ...