Practices like meditation, deep breathing, and yoga can help reduce stress and support mental well-being. 6. Meet friends, family, neighbours: Regular interactions with family and friends help ...

Zen Buddhism’s enigmatic teachings and its masters have influenced East Asian art, philosophy, and poetry for over a thousand ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little whimsical, that’s because it’s supposed ...

Your browser does not support the audio element. In a significant leadership transition, Eicher Motors Limited (EML) has appointed Siddhartha Lal as its new executive ...

Eicher Motors Ltd (EML) has announced key changes to its board, appointing Siddhartha Lal as the executive chairman following the retirement of S Sandilya. The company has also named Vinod ...

If you aren’t used to meditating, it can feel uncomfortable initially. Allowing thoughts to pass without judgement and focusing on your breathing are some things you can do that can make it feel ...

Then he met Noah Levine. A former prisoner and recovering addict, Levine taught meditation to incarcerated youth and wanted help starting a Dharma Punx community in New York. Korda joined Levine, and ...