Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Nearly 2 million people in Illinois will again receive Supplemental Nutrition Assistance Program benefits starting Friday, after weeks of federal uncertainty that left families scrambling to put food ...

AND IT NEEDS TO OPEN UP IMMEDIATELY. NOW, THE HOUSE COULD VOTE ON THIS AS SOON AS TOMORROW. STATE LAWMAKERS HAVE MADE SURE SNAP BENEFIT RECIPIENTS CONTINUE TO GET FOOD ASSISTANCE WHILE THE GOVERNMENT ...