At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Researchers in Sweden and Finland have created the CORE model, a simple blood test that predicts liver disease risk with striking accuracy. Unlike current methods, it works for the general population ...

Goodwill CEO says hiring managers are going behind their bosses’ backs and looking for workers with college degrees, not skills Four GOP Lawmakers Join Democrats in 214-213 Vote 'Talk of the Town': ...