One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Trump Suffers Major Legal ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

What impact can cannabis have for sleep apnea patients? This is what a recent report from the Office of Cannabis Management hopes to address as a team of researchers investigated the pros and cons of ...

Vivos Therapeutics, Inc. has announced the publication of positive results from a multicenter clinical trial on its Daytime-Nighttime Appliance (DNA) for treating obstructive sleep apnea (OSA) in ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

There is a strong association between an older person's view of how they are aging and how well they will physically recover after a fall. That is the finding of a new research study which is the ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

The Lagos State Ministry of Basic and Secondary Education has advised students sitting for the 2025 West African Senior School Certificate Examination (WASSCE) to approach the exercise with positive ...