Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Learn about the popular health challenge 'Dry January' and get expert tips on how to abstain from alcohol for a month, along ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...

Run a humidifier at night. It helps replace the moisture that winter air steals from your skin. Take shorter, lukewarm ...