EatingWell on MSN

The 8 best Mediterranean diet foods to eat for breakfast, recommended by dietitians

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...
Tasting Table on MSN

The Extra‑creamy Way To Thicken Shakes When Yours Feel Watery

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...
Hosted on MSN

Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...

15 5-Minute Breakfast Recipes that Aren’t Toast

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...
Seattle Times

Making Greek yogurt without much strain

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...
Real Simple on MSN

Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Dietitians break it down.
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Forget Protein Shakes—This Is the High-Protein Snack Sports Dietitians Recommend After Your Workout

Sports dietitians recommend strained yogurt as a top post-workout snack. It’s rich in protein and nutrients that support recovery, like calcium and vitamin D. Pair it with fruit, honey, granola or ...