A recent study published in Clinical Nutrition provides compelling evidence on how dietary changes can enhance healthspan.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

An easy dessert trend is taking over social media feeds and home kitchens alike. The two-ingredient cheesecake, often referred to online as a Japanese-style no-bake cheesecake, has gone viral for one ...

TikTok’s viral two-ingredient yogurt cheesecake gets a vegan makeover. Here’s how to make the simple, dairy-free dessert at ...

Yogurt makes a healthy addition to most diets. Enjoy up to 3 cups of low-fat or nonfat yogurt without any added sugar.

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

Healthy dairy snacking is booming, driven by demand for high‑protein, gut‑friendly, clean‑label and sustainable products in ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...