A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your workweek sitting behind a desk). This can include activities such as bringing ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

Over 400 years ago, legendary swordsman Miyamoto Musashi wrote The Book of Five Rings, a timeless guide to discipline, strategy, and purpose. Though forged in combat, his insights resonate deeply with ...

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...