This is why acalculia, a neurological condition that impairs the ability to process and understand numbers, can have a devastating effect on a person’s life. The condition commonly afflicts people who ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For Elaine Hendrix, stepping into the Dancing With The Stars ballroom feels like coming home.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.