Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

This is why acalculia, a neurological condition that impairs the ability to process and understand numbers, can have a devastating effect on a person’s life. The condition commonly afflicts people who ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...