Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

This is why acalculia, a neurological condition that impairs the ability to process and understand numbers, can have a devastating effect on a person’s life. The condition commonly afflicts people who ...

Defense Secretary Pete Hegseth touted the new name, the Department of War, saying "the era of the Department of Defense is ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...